Sauteed Kale Delicious Recipes

For you are very fond of vegetables, especially for vegetarians, sauteed kale recipe is suitable for a family meal is served at table. kale can be cooked into a variety of needs, one of which is a recipe for sauteed spinach paste.

This cuisine is one of the favorite food of Indonesian society. Besides being very delicious and easy, this recipe is very cheap. Can not wait to cook?

Please see recipe sauteed spinach paste the following ...

TIPS: Before you start cooking, you should read the following tips ...

* Lock-oseng oseng pleasure lies in the courage seasoning alias should not be too stingy;-). Make sure the pan until benar2 ripe seasoning before cooking the vegetables included that tasted delicious and not bland / bland.

* Cook the kale sauteed just before serving and eat immediately. For those of you who do not love the spice paste, please try another version sauteed kale simple but it seems no less tasty.

* Once cooked, kale should not be reheated. According to information circulating, heating kale several times can cause poisoning.

Okay, let's start cooking now!

The Material:

• 1 bunch kale
• 1 large red capsicum
• small red capsicum (cayenne pepper) to taste
• 5 spring onions
• 2 cloves of garlic
• ± 3 tbsp oyster sauce
• Galangal 1/3 knuckles
• A little salt
• Palm sugar / sugar to taste
• Shrimp paste
• Tomato
• Butter / oil

Cook the kale Saute:

1. Set up is spinach that has been cleaned and picking leaves.
2. Sliced ​​onion and garlic, tomato and chilli
3. Heat butter or oil in the frying pan, saute onion and garlic until fragrant.
4. Put chilies, shrimp paste, galangal and immediately wrap the oyster sauce seasoning pinggir2 being sauteed, not directly to the marinade.
5. Then add spinach that has been washed, do not add water. try not to add water when sauteing vegetables. because the water actually going out alone from kale washed. outsmart turn down the fire.
6. Once cooked / or nearly ripe input of salt and sugar. This last stage first try to taste the broth. because usually shrimp and oyster sauce itself is salty.
7. Put tomatoes and ready to serve warm.
8. It turns out a menu of culinary delights do not have to be expensive the Mother, at a price that's Mother kale can present culinary delights for family. But he said spinach also can make people sleepy tablets, so you should not in eating during business hours.

Stock kale at home is still a lot? For other dishes with ingredients kale recipe chef has prepared more kale recipe: Sautéed Kale Ampela, kale sauteed calamari Typical Jambi and Watercress Chicken Noodle.

Hopefully mothers and families could try and enjoy the cuisine of kale as this one, happy cooking :)

For you are very fond of vegetables, especially for vegetarians, sauteed kale recipe is suitable for a family meal is served at table. kale can be cooked into a variety of needs, one of which is a recipe for sauteed spinach paste.

This cuisine is one of the favorite food of Indonesian society. Besides being very delicious and easy, this recipe is very cheap. Can not wait to cook?

Please see recipe sauteed spinach paste the following ...

TIPS: Before you start cooking, you should read the following tips ...

* Lock-oseng oseng pleasure lies in the courage seasoning alias should not be too stingy;-). Make sure the pan until benar2 ripe seasoning before cooking the vegetables included that tasted delicious and not bland / bland.

* Cook the kale sauteed just before serving and eat immediately. For those of you who do not love the spice paste, please try another version sauteed kale simple but it seems no less tasty.

* Once cooked, kale should not be reheated. According to information circulating, heating kale several times can cause poisoning.

Okay, let's start cooking now!

The Material:

• 1 bunch kale
• 1 large red capsicum
• small red capsicum (cayenne pepper) to taste
• 5 spring onions
• 2 cloves of garlic
• ± 3 tbsp oyster sauce
• Galangal 1/3 knuckles
• A little salt
• Palm sugar / sugar to taste
• Shrimp paste
• Tomato
• Butter / oil

Cook the kale Saute:

1. Set up is spinach that has been cleaned and picking leaves.
2. Sliced ​​onion and garlic, tomato and chilli
3. Heat butter or oil in the frying pan, saute onion and garlic until fragrant.
4. Put chilies, shrimp paste, galangal and immediately wrap the oyster sauce seasoning pinggir2 being sauteed, not directly to the marinade.
5. Then add spinach that has been washed, do not add water. try not to add water when sauteing vegetables. because the water actually going out alone from kale washed. outsmart turn down the fire.
6. Once cooked / or nearly ripe input of salt and sugar. This last stage first try to taste the broth. because usually shrimp and oyster sauce itself is salty.
7. Put tomatoes and ready to serve warm.
8. It turns out a menu of culinary delights do not have to be expensive the Mother, at a price that's Mother kale can present culinary delights for family. But he said spinach also can make people sleepy tablets, so you should not in eating during business hours.

Stock kale at home is still a lot? For other dishes with ingredients kale recipe chef has prepared more kale recipe: Sautéed Kale Ampela, kale sauteed calamari Typical Jambi and Watercress Chicken Noodle.

Hopefully mothers and families could try and enjoy the cuisine of kale as this one, happy cooking :)

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